To properly treat acne, one must first understand what causes it. When hair follicles and sebaceous glands become inflamed acne follows soon after. Sebum is an oily substance made by the sebaceous glands. Bacterial growth and inflammation result when too much sebum is produced. According to the American Academy of Dermatology, the four basic mechanisms contributing to acne are hormones, increased sebum production, changes inside hair follicles, and bacteria.

These simple solutions require persistence and consistency.

First things first, talk to a Dermatologist. A Dermatologist can provide you with the best solutions for you based on your medical history, age, skin type etc. Depending on the severity of your acne and your individual circumstances, your Dermatologist may want to prescribe an antibiotic, a vitamin A derivative like Isotretinoin, or one of the other acne drugs now available.

Use non-comedogenic products. Non-comedogenic basically means – not likely to block the pores of the skin, or cause blackheads or acne. There are many non-comedogenic products available today, including, makeup, foundation, moisturizers, sunscreen, lip stick, etc. If its something that you apply to your skin you should be able to find a non-comedogenic version. In fact, you can also find non-comedogenic and medicated makeup with acne fighting ingredients like, benzoyl peroxide, salicylic acid, and sulfur. These products shouldnt clog your pores and should help treat acne.

Proper skin care is also very important. Gently washing with a facial cleanser that contains benzoyl peroxide, salicylic acid, or sulfur will also kill the bacteria that causes acne. Proactiv Solution is one such product that is used my millions of people with great results. Whatever product you decide to use, do not scrub your face as this can irritate your skin and make your acne worse.

Even though there is no cure for acne, there are several effective methods available today to treat it. By discussing your acne with a Dermatologist you can determine the best course of action for you. In the mean time, keep your chin up there are treatments available that will help you with your acne situation. Imagine waking up one morning and noticing how clear your face is becoming. It really is a great feeling!

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your bodys tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores follicles and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

About the author:

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call natural-remedies-thatwork.com More acne hints and information on his acne e-book can be found at http://www.acnereview.info